EMPOWERING
KNEE HEALTH.
Welcome to The Kneehaber
A source of education and motivation for anyone dealing with a knee injury. I want to help you get back on your feet, build your strength, and get back into life. You’ve got this.
I AM THE KNEEHABER
I grew up trying to make it as a professional skier, but after four ACL tears in my right knee, I had to step away from that dream. I’ve spent the last eight years consistently rehabbing my knee(s), and I’ve learned a lot throughout that process. It’s now a life mission of mine to keep my knees healthy for the long term, and I want to share what I’ve learned to help you do the same.
4 Ways I Can Help You
NEWSLETTER
Join my Kneehab 101 list and get one tip every Sunday on how to heal your knees, build strength in key muscle groups, while increasiong flexibility and mobility.
FREE GUIDES
From my favorite exercises for knee bulletproofing (and how to perform them) to my recommendations for ACL recovery.
COURSES
A full course surrounding ACL recovery, rehab, and bulletproofing, so you can ensure you don’t end retearing your ACL like I did.
COACHING
Want a more in-depth, personalized knee bulletproofing experience? Apply for 1 on 1 coaching with me.
Connect with me.
Whether you want to inquire about coaching, have a question about a knee injury, or just want to say hello, I’d love to hear from you.
Currently located in Seattle.
