Terms of Service

By using this site or joining the Strong Knees System membership, you agree to these terms. They're short on purpose. Read them.

This is training, not medical advice

The Strong Knees System is a training program built by a strength coach, not a physical therapist or doctor. Nothing on this site or in the programs is medical advice, a diagnosis, or treatment. If you're inside a post-op protocol, follow your surgeon's and PT's plan first. If your knee is swelling, locking, or giving out, see someone in person. You're responsible for getting cleared to train and for training within your own limits. Training carries risk of injury, and you accept that risk when you train.

Your membership

The Strong Knees System is a membership billed every 3 months, delivered through the Kneehab Training App. Your first payment is taken at checkout. After that, your membership renews automatically every 3 months at the same price until you cancel. Each payment covers one 3-month training block: every program in the system, plus every program added while you're a member, at no extra cost.

Your login is personal: one member, one account. Don't share your login or redistribute the programs, videos, or guides.

Renewal reminders

You'll get an email 2 days before every renewal, so a charge never catches you off guard. Make sure the email on your account is one you actually read.

How to cancel

Cancel anytime. Use the manage membership link, or email [email protected] and I'll handle it within a day. Cancel before your renewal date and you won't be charged again.

After you cancel

You keep full access through the end of the 3 months you've already paid for. After that, your account is archived. Your training history is saved, and you can rejoin anytime.

Founding member price

The first 50 members joined at the founding price of $37 every 3 months. That price stays locked for as long as your membership stays active. If you cancel and rejoin later, you rejoin at the standard price of $67 every 3 months.

Refunds

30-day guarantee: run the first four weeks of any program, and if your knees don't feel stronger and more capable than they have in months, email [email protected] within 30 days of your first payment for a full refund of that payment. No questions asked. The guarantee covers your first payment only. Renewals aren't covered, so if you don't want to be charged again, cancel before your renewal date.

Content ownership

Everything on this site and in the programs — copy, photos, videos, program design — is owned by The Kneehaber. You can use it for your own training. You can't resell it, repost it, or teach from it commercially without written permission.

Questions

Email [email protected].