FREE GUIDES
SIMPLE, INFORMATIONAL GUIDES DESIGNED TO GET YOU ON THE RIGHT TRACK FOR HEALING AND STRENGTHENING YOUR KNEES
A simple, 3-day/week plan to help you reduce pain, improve mobility, and start building stronger knees — with just a few key movements and minimal equipment.
✅ Easy-to-follow workouts
🎥 Video demos with regressions
🧰 Full equipment list included
All you need is a few basic tools and the right plan.
THE KNEEHAB STARTER KIT
After four ACL tears and too many knee surgeries, if I could only do three exercises to bulletproof my knees, these would be it.
In this guide you'll learn why these three exercises are so important, how to perform them, and how to regress and progress them.
MY FAVORITE KNEEHAB EXERCISES
5-DAY KNEE PAIN RESET
After 4 ACL tears and countless setbacks, daily knee work changed everything for me — and now I’m sharing the exact reset I still use today.
This free guide gives you 5 days of simple, low-impact routines — each with 3 targeted exercises you can do in under 10 minutes, no fancy gear required.
It’s built to help you move better, feel better, and bulletproof your knees — starting now.