KNEEHAB TRAINING
Strengthen your knees, rebuild your confidence, and move like an athlete again
Tailored training programs designed to help you bulletproof your knees, improve mobility, and build lasting strength—whether you’re coming back from injury or getting ahead of it.
WITH KNEEHAB TRAINING YOU GET:
Tailored Strength & Mobility Programs on My Training App
Build strong, resilient knees with step-by-step progressions for every phase of your journey.
Exercise Video Library
Access 100+ exercise demos (and growing) so you never guess what to do.
Equipment Guide
Get my full list of recommended gear — including budget-friendly home gym options.
Technique Deep Dives
Master complex movements with in-depth tutorials and coaching cues.
Resource Hub
Learn about knee health, mindset, recovery strategies, and nutrition — all in one place.
Monthly Challenges
Stay consistent, push yourself, and have fun with new goals every month.
Step Tracker
Track your daily movement and rebuild healthy habits over time.
And More!
New content and updates added regularly to keep your training fresh and effective.
You can unlock all of this — for just $12.99 / month.
(7-Day Free Trail Available)
Your rate is locked in for life, even as new features and programs are added. Cancel anytime.
HERE’S WHATS WAITING FOR YOU INSIDE KNEEHAB TRAINING:
KNEEHAB STRENGTH
Build bulletproof knees with a full-range strength and mobility program designed to eliminate weakness, fix imbalances, and future-proof your movement.
Who it’s for:
Anyone who wants to strengthen their knees, prevent injury, and move with more confidence — whether you’re coming off an old injury or just want to stay ahead of it.
NO ACL? NO PROBLEM
If you’ve chosen to live and train without an ACL, this program is built for you. No ACL? No problem. We’ll focus on strengthening the muscles around the knee, improving balance and control, and building long-term joint stability — so you can move with strength and confidence, without fear.
Who it’s for:
Active individuals with a history of ACL injury who are looking to maximize strength, restore movement quality, and bulletproof their knees — whether you’ve had surgery or decided not to.
GET OUT OF PATELLAR TENDONITIS
Struggling with jumpers knee or chronic patellar pain? This program targets tendon health with a progressive mix of isometrics, slow eccentrics, and smart strength training to rebuild your knees.
Who it’s for:
Anyone dealing with patellar tendon pain, knee discomfort when jumping or squatting, or looking to fix old tendon issues with a proven progression-based approach..
RETURN TO STRENGTH
Focused on restoring full strength, balance, and confidence, this progressive plan helps you bridge the gap between ACL rehab and full athletic performance.
Who it’s for:
Anyone recently cleared to lift post-ACL surgery who wants a smart, progressive return-to-strength program focused on full recovery and future durability.
BUILD STRONGER, HEALTHIER KNEES
Success stories from kneehabers around the world. Are you next?
Build Strong, Pain-Free Knees for Life - Starting Today
I AM THE KNEEHABER
I grew up trying to make it as a professional skier, but after four ACL tears in my right knee, I had to step away from that dream. I’ve spent the last nine years consistently rehabbing my knee(s), and I’ve learned a lot throughout that process. It’s now a life mission of mine to keep my knees healthy for the long term, and as an ATG Level 2 Certified Coach, I want to share what I’ve learned to help you do the same.