Book a session.

Please select from any of the four options below to book an in-person session with me. If you are signing up for your first session, you can use the Intro-Session option, otherwise, use the Standard Session, 4-Session, or 10-Session Package options to book. I look forward to seeing you in the gym!

Where I Train

TRAIN Seattle: 62 Cedar St, Seattle, WA 98121

I rent gym space at TRAIN Seattle. The time blocks available above reflect the time windows that I currently have open.

 

FAQ

  • We’ll assess your movement, discuss your goals, and introduce foundational exercises. This session is key to creating a program that’s tailored to your needs.

  • I only train clients who have been cleared by a physician or healthcare professional to participate in strength training. If you're recovering from an injury, please ensure you have received medical approval before we begin working together.

    • Introductory Session: $60.00

    • Standard Session: $90.00

    • 4-Session Package: $320.00 (Save $10 / Session by booking in bulk)

    • 10-Session Package: $700.00 (Save $20 / Session by booking in bulk)

  • I rent space at TRAIN Seattle located downtown Seattle: 62 Cedar St, Seattle, WA 98121

  • The time it takes to see results depends on your starting point and experience with strength training. If you’re new to Knees Over Toes movements, it might take some time to learn and progress through these exercises safely and effectively. Consistency is key, and many clients start noticing improvements in strength and mobility within a few weeks of focused training. However, long-term results, like significant strength gains or improved performance, typically require a few months of consistent effort. We'll tailor the program to your goals and adjust as you progress to ensure you’re on the right path.