Kneehab 101
Introducing Kneehab 101, the comprehensive 12-week program that I've personally used to keep my knees strong and healthy after four knee surgeries. Whether you're an athlete dealing with chronic knee issues, someone recovering from past injuries, or simply looking to improve your knee health, this program is tailored to help you build resilience and reduce discomfort.
With detailed video tutorials, essential warm-up and cool down routines, nutritional guidance, mental health tips, and a full equipment list, Kneehab 101 helps you build strength, improve mobility, and achieve lasting knee health in an easy-to-follow program.
Introducing Kneehab 101, the comprehensive 12-week program that I've personally used to keep my knees strong and healthy after four knee surgeries. Whether you're an athlete dealing with chronic knee issues, someone recovering from past injuries, or simply looking to improve your knee health, this program is tailored to help you build resilience and reduce discomfort.
With detailed video tutorials, essential warm-up and cool down routines, nutritional guidance, mental health tips, and a full equipment list, Kneehab 101 helps you build strength, improve mobility, and achieve lasting knee health in an easy-to-follow program.
Introducing Kneehab 101, the comprehensive 12-week program that I've personally used to keep my knees strong and healthy after four knee surgeries. Whether you're an athlete dealing with chronic knee issues, someone recovering from past injuries, or simply looking to improve your knee health, this program is tailored to help you build resilience and reduce discomfort.
With detailed video tutorials, essential warm-up and cool down routines, nutritional guidance, mental health tips, and a full equipment list, Kneehab 101 helps you build strength, improve mobility, and achieve lasting knee health in an easy-to-follow program.
Who Is This Program For?
Individuals Experiencing Knee Pain: If you're struggling with knee pain and looking for a solution, this program is designed to help you heal and strengthen your knees.
Post-Surgery Recovery: For those who have fully recovered from knee surgery and are looking to regain strength and functionality.
Athletes and Fitness Enthusiasts: Ideal for anyone wanting to prevent knee injuries and improve performance through targeted knee strengthening exercises.
Who Should Avoid This Program?
This program is not suitable for individuals who are currently recovering from recent knee surgery or have not been cleared by a doctor or physical therapist.
What’s Included?
This 12-week program is designed to help you build strong, healthy knees through a structured and progressive workout routine. Here’s what you can expect to see throughout the program:
Structured Weekly Workouts: Three varied sessions per week to keep you engaged and progressing. These three workouts are designed to be repeated over the 12 weeks, while slowly increasing the stimulus on each movement.
Detailed Exercise Library: Videos and descriptions of every exercise to ensure proper form and technique.
Warmup and Cool Down Protocols: Essential routines to prepare your body for exercise and aid recovery.
Nutritional Guidance: Simple tips to enhance your results with proper nutrition and hydration.
Mental Health Tips: Suggestions on maintaining a positive mindset throughout your recovery journey.
Equipment List: All of the equipment I use during these workouts, including suggestions on how to do each exercise with zero or minimal equipment.
Access to Me: If you have any questions about the program or any of the exercises I’m happy to provide answers and suggestions.