SEATTLE BASED IN-PERSON COACHING

work with me on a personal level to reach your goals

Customized Training Programs to Help You Move Better, Feel Stronger, and Live Pain-Free

Build Strong, Pain-Free Knees

Are you tired of knee pain holding you back from the activities you love? Whether you’ve had knee surgery, are considering it, or just want to build stronger, more resilient knees, my coaching is designed to help you move without pain, gain confidence, and rebuild strength—for life.

As an ATG Level 2 Certified Coach and former professional skier, I understand what it takes to overcome knee injuries and regain full function. After tearing my ACL four times (and now training without one), I’ve developed a strength-based approach that goes beyond rehab—helping athletes, weekend warriors, and high-performers return to their sport stronger and more confident than ever before.

  • ✅ Certified ATG Level 2 & NASM Coach – Specializing in knee strength & injury prevention.

  • 🔥 Real Experience: As a former professional skier, I’ve faced my fair share of injuries, including many ACL tears, and I understand what it takes to come back stronger.

  • 🏋️‍♀️ Custom Programs – From in the gym to training at home, I’ll create programs designed to fit your goals, sport, and lifestyle. 

  • 📈 Build Strength for Life – This isn’t just rehab—it’s performance training.

Why Train With Me?

Unlike traditional rehab programs that stop at the basics, I focus on full-range strength, tendon durability, and mobility—bridging the gap between physical therapy and true athletic performance.

What My Clients Are Saying

  • Josh Barilar | Ski Mountaineer | Outdoor Industry Philathropist

    Kneehab Training gives me the framework I need to start somewhere when I go to the gym. Between the visits to my physical therapist, crossfit gym, and random visits to get a massage/dry needling, there is some noise in trying to stay fit and healthy when it comes to the lower body. This program is simple and it makes sense, it comes make me realize that everyone we were told about 'avoiding knees over toes' was wrong. Because of this program, I was able to train and ski the Grand Teton in Teton National Park! Thank you KNEEHAB TRAINING

  • Andrew Moser | Basketball Enthusiast

    I worked with Connor for over 6 months, and working with him truly allowed me to accelerate my strength gains and my confidence when building stronger knees and ankles. Looking forward to seeing him support and help more people with their Knee Strength!

  • Shaggy Eells | Skier, Trail Runner

    Before working with Connor, I could trail run 2-3 miles before my knees would start hurting, even though I didn't have any previous knee injuries. Connor introduced me to the Knees Over Toes methodology and showed me how functional exercise and strengthening the key muscles around my knee could help my knee pain. Within 3-4 months, I was trail running as long as I physically could, and I even completed a 50K in July with NO knee pain!!

  • Muhammed Freeman | Soccer Player

    Connor doesn’t just help you recover—he helps you get stronger. Working with him firsthand, I’ve adopted a mindset of truly taking care of myself and making sure my knee is bulletproof. He goes above and beyond, gives great advice, is always available for questions, and is super flexible with scheduling. The app he uses also makes things easy. Can’t recommend him highly enough!

  • Michael Walsh | Fitness Enthusiast

    Connor has been an incredible coach! He always listens and cares about my issues and can empathize due to his past injuries. He also pushes me to work harder without going too far.

Ready To Transform Those Knees?

  • 📞 Let’s talk about your goals and see if we’re a good fit to work together. Book a free 15-minute consultation below and take the first step toward pain-free movement and stronger knees.

  • 💪 Want to jump straight into your first session? You can book an intro session here.

FAQs

  • I rent space at TRAIN Seattle located downtown Seattle: 62 Cedar St, Seattle, WA 98121

  • We’ll assess your movement, discuss your goals, and introduce foundational exercises. This session is key to creating a program that’s tailored to your needs.

  • It really depends on your situation. Typically, I only train clients who have been cleared by a physician or healthcare professional to participate in strength training. If you're recovering from an injury, please ensure you have received medical approval before we begin working together. If you want to discuss this further and see if you’d be a good fit for my programming & coaching, please book a free intro call with me.

    • Introductory Session: $60.00

    • Standard Session: $90.00

    • 4-Session Package: $320.00 (Save $10 / Session by booking in bulk)

    • 10-Session Package: $700.00 (Save $20 / Session by booking in bulk)

  • The time it takes to see results depends on your starting point and experience with strength training. If you’re new to Knees Over Toes movements, it might take some time to learn and progress through these exercises safely and effectively. Consistency is key, and many clients start noticing improvements in strength and mobility within a few weeks of focused training. However, long-term results, like significant strength gains or improved performance, typically require a few months of consistent effort. We'll tailor the program to your goals and adjust as you progress to ensure you’re on the right path.

  • Yes! I’ll work with you to create a fully custom program both inside and outside of the gym. Upon signing up for coaching, you’ll gain access to my app where I will program workouts for our in-person sessions, along with workouts that you can do at home, or at another gym.

    If you need / want to get some equipment at home, I’m happy to make suggestions for the best home gym equipment.