Patellar Tendinitis Protocol

$12.99

Heal your knees with the exact 8-week plan I used to fix my own patellar tendinitis after four ACL surgeries.

Patellar tendinitis can be incredibly frustrating, especially because tendons heal slowly. But with a guided, consistent routine designed to reduce pain, improve blood flow, and rebuild strength, you can finally get back to confident, pain-free movement.

Inside this program, you’ll follow 5 short training sessions per week, each targeting key movements that progressively challenge your tendon while respecting your pain threshold.

Phase 1 focuses on pain reduction and tendon desensitization.

Phase 2 builds strength, restores range of motion, and prepares you to return to the sports and activities you love.

You’ll also get:

  • A recommended equipment list

  • Nutrition & supplement guidance

  • Mindset strategies to stay positive and consistent

If you’re ready to move without pain and take control of your knee health, this is for you.

Heal your knees with the exact 8-week plan I used to fix my own patellar tendinitis after four ACL surgeries.

Patellar tendinitis can be incredibly frustrating, especially because tendons heal slowly. But with a guided, consistent routine designed to reduce pain, improve blood flow, and rebuild strength, you can finally get back to confident, pain-free movement.

Inside this program, you’ll follow 5 short training sessions per week, each targeting key movements that progressively challenge your tendon while respecting your pain threshold.

Phase 1 focuses on pain reduction and tendon desensitization.

Phase 2 builds strength, restores range of motion, and prepares you to return to the sports and activities you love.

You’ll also get:

  • A recommended equipment list

  • Nutrition & supplement guidance

  • Mindset strategies to stay positive and consistent

If you’re ready to move without pain and take control of your knee health, this is for you.

Kneehab 101
Kneehab 101
$14.99

Who Is This Program For?

  • Anyone experiencing patellar tendon pain (sometimes called jumper’s knee)

  • Individuals with discomfort during squats, lunges, or jumping activities

  • Athletes or active adults who feel persistent tightness or achiness at the base of the kneecapA

  • Anyone frustrated with chronic or recurring tendon pain

  • Those looking for a safe, progression-based program to rebuild tendon health and get back to pain-free movement

  • Anyone who has finished initial physical therapy but still needs to rebuild long-term strength and durability

  • If you’re ready to fix nagging patellar tendon pain with proven, sustainable methods — this program is for you.

Who Should Avoid This Program?

  • Anyone recovering from recent knee surgery (ACL, meniscus, or patellar tendon repair) who has not yet been cleared by your doctor or physical therapist to begin progressive strength training

  • Anyone dealing with acute injuries involving significant swelling, locking, or giving way of the knee

  • Anyone who suspects a full patellar tendon rupture that hasn’t been surgically addressed

  • Anyone who cannot yet bear weight or perform basic pain-free movement

What’s Included?

This 8-week program is designed to help you overcome patellar tendinitis by combining smart loading, mobility, and progressive strength work.

Here’s what you can expect to see throughout the program:

  • Structured Weekly Workouts: You’ll train 5 short sessions per week, each focusing on key movements that gradually increase in intensity. The first phase emphasizes pain reduction an tenon desensitization, while the later phases focus on rebuilding strength, restoring range of motion, and returning to confident movement.

  • Detailed Exercise Library: Videos and descriptions of every exercise to ensure proper form and technique.

  • Warmup and Protocols: Essential routines to prepare your body for exercise and aid recovery.

  • Nutritional Guidance: Simple tips to enhance your results with proper nutrition and hydration.

  • Mental Health Tips: Suggestions on maintaining a positive mindset throughout your recovery journey.

  • Equipment List: All of the equipment I use during these workouts, including suggestions on how to do each exercise with zero or minimal equipment.

  • Access to Me: If you have any questions about the program or any of the exercises I’m happy to provide answers and suggestions.